makemeeskinny: for beginners :)

makemeeskinny:

for beginners :)

laurenlosing80: This is really cute and quick:)

laurenlosing80:

This is really cute and quick:)

healthy-girl: Its that time of the year again! Girl Scout Cookie Time!! And just because we’re all eating healthy, doesn’t mean we can’t indulge a little, So here’s the skinny on Girl Scout Cookies! Thin Mints Serving Size -  4 Cookies Calories Per Serving - 160 Calories Per Cookie - 40 Samoas - Caramel De-Lites Serving Size - 2 Cookies Calories Per Serving - 140 Calories Per Cookie - 70 Tagalongs - Peanut Butter Patties Serving Size - 2 Cookies Calories Per Serving - 140 Calories Per Cookie - 70 Do-Si-Dos - Peanut Butter Sandwiches Serving Size - 2 Cookies Calories Per Serving - 110 Calories Per Cookie - 55 Trefoils - Shortbread Serving Size - 5 Cookies Calories Per Serving - 160 Calories Per Cookie - 32 Thanks-A-Lots Serving Size - 2 Cookies Calories Per Serving - 150 Calories Per Cookie - 75 Lemonades Serving Size - 2 Cookies Calories Per Serving - 150 Calories Per Cookie - 75 Shout-Outs Serving Size - 4 Cookies Calories Per Serving - 130 Calories Per Cookie - 32.5 Just remember, everything in moderation!! My favourites used to be the Somoas…not any more.

healthy-girl:

Its that time of the year again! Girl Scout Cookie Time!! And just because we’re all eating healthy, doesn’t mean we can’t indulge a little, So here’s the skinny on Girl Scout Cookies!

Thin Mints

  • Serving Size -  4 Cookies
  • Calories Per Serving - 160
  • Calories Per Cookie - 40

Samoas - Caramel De-Lites

  • Serving Size - 2 Cookies
  • Calories Per Serving - 140
  • Calories Per Cookie - 70

Tagalongs - Peanut Butter Patties

  • Serving Size - 2 Cookies
  • Calories Per Serving - 140
  • Calories Per Cookie - 70

Do-Si-Dos - Peanut Butter Sandwiches

  • Serving Size - 2 Cookies
  • Calories Per Serving - 110
  • Calories Per Cookie - 55

Trefoils - Shortbread

  • Serving Size - 5 Cookies
  • Calories Per Serving - 160
  • Calories Per Cookie - 32

Thanks-A-Lots

  • Serving Size - 2 Cookies
  • Calories Per Serving - 150
  • Calories Per Cookie - 75

Lemonades

  • Serving Size - 2 Cookies
  • Calories Per Serving - 150
  • Calories Per Cookie - 75

Shout-Outs

  • Serving Size - 4 Cookies
  • Calories Per Serving - 130
  • Calories Per Cookie - 32.5

Just remember, everything in moderation!!


My favourites used to be the Somoas…not any more.

tubbytotiny: withperseverance: Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey. Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.

tubbytotiny:

withperseverance:

Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes

  1. Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice.
  2. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste.
  3. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste.
  4. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste.
  5. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
  6. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.
  7. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.
  8. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
  9. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
  10. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.
  11. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
  12. Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.
  13. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.
  14. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.
  15. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
  16. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
  17. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.
  18. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.
  19. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.
  20. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.
wannabevamp: I found this recipe while looking for some things to ease my pizza cravings. I love pizza and it is pretty much my only binge food. This recipe will make 12 mini pizzas and they only have 66 calories a piece! Plus, you can get a great serving of fibre if you are sure to use whole grain wheat torillas. Check out this blog for some other awesome recipes. (click the picture to be taken to the site for the recipe)

wannabevamp:

I found this recipe while looking for some things to ease my pizza cravings. I love pizza and it is pretty much my only binge food. This recipe will make 12 mini pizzas and they only have 66 calories a piece! Plus, you can get a great serving of fibre if you are sure to use whole grain wheat torillas. Check out this blog for some other awesome recipes.

(click the picture to be taken to the site for the recipe)


I will be skinny in 2012 ♥